December Goals

  Happy Monday, friends! ‘Tis the last month of 2017 – how did that happen?! November kicked my butt – I was sick the ENTIRE month of November, no joke, and was functioning at a very low level of existence! So I didn’t work on new goals for November. Life happens, ya know? I’m not letting the fact that I went goal-less for a month get me down, though. Ready to end 2017 by achieving a few more goals.  [Read more]

October Goals

  I know it’s the last week of October and all, but I didn’t want to miss out on my monthly mind-body-soul goals post! Having moved and taken a family vacation to Spain, this month has literally FLOWN by.   September Goals in Review Mind: Be the expert. Body: Take time to treat my body through self-care (I want to do more stretching throughout the day, focus on better posture, and pamper my body with at-home facials, eating food that[Read more]

August Goals

  How’s everyone’s August been so far? It’s been unusually nice this August – not too hot, kind of rainy – definitely atypical for the East Coast. I’ve really been enjoying this kind of weather!   This past weekend, my boyfriend and I had a handful of friends over for dinner, drinks, and a belated birthday celebration for one of our friends, Emily. My other friend, Ali brought a gluten AND dairy-free chocolate cake. Now, when she told me it[Read more]

July Goals

I’m currently sitting in my living room on a beautiful Sunday afternoon in a perfectly still state of reflection. It’s truly amazing what our minds can do when we tell it what to do instead of letting it float, wander, or drift on its own. Lately, I’ve been reading and learning about the power of manifestation, and the law of attraction. Basically, each thought that we have builds an energy flow within and around us, and similar energy is attracted[Read more]

December Goals

Twenty days. There are only 20 days left in 2016 – such craziness. Having been unemployed for 4 months of this year, I don’t know where this time went, but it sure did fly by. While giving thanks before eating Thanksgiving dinner, I mentioned how grateful I am for struggle. It’s amazing what growth happens when you are pushed or put in an uncomfortable situation, and man oh man, was that the case this year. I’m so happy to say[Read more]

3 Mindsets Holding You Back From Achieving Your Goals

What’s something that you’ve been wanting to do forever but haven’t done? Almost every day, I daydream about all these goals I want to accomplish in life – from having my own herb garden, taking dance lessons, to learning graphic design – but that’s all they are – dreams. So why is it so hard to make your dreams a reality? For me, it’s starting. Starting something is one of the hardest things for me to do. And here’s 3[Read more]

100 Life Goals For The Next 10 Years

I recently experienced a huge life change (getting laid off from my full-time job), I felt like it was important to take a step back and evaluate my life. Who am I? What am I doing? What do I want to be doing with my life? How do I get there? All of these questions led me to create a list of 100 life goals I’d like to accomplish in the next 10 years. Some of these goals will be[Read more]