Spicy, Garlic Kale Chips Recipe

spicy-garlic-kale-chips-recipe

Snacks on snacks on snacks. Oh, how I love eating snacks. And today I’d like to share one of my newest favorite snack recipes: homemade kale chips.

In the past, I tried store bought and homemade kale chips and wasn’t a big fan, so I decided to take matters into my own hands and made a few batches myself. After a few trials, I think you’ll really enjoy this crispy, garlic-y snack that packs a little punch!

 

SPICY, GARLIC KALE CHIPS RECIPE
Serves 4
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Prep Time
5 min
Cook Time
12 min
Total Time
17 min
Prep Time
5 min
Cook Time
12 min
Total Time
17 min
36 calories
1 g
0 g
3 g
0 g
0 g
10 g
1 g
0 g
0 g
2 g
Nutrition Facts
Serving Size
10g
Servings
4
Amount Per Serving
Calories 36
Calories from Fat 30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 0g
Vitamin A
1%
Vitamin C
9%
Calcium
1%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large bunch or 1 bag pre-packaged kale, washed, dried, and chopped
  2. 1 tablespoon extra virgin olive oil
  3. 1 1/2 tablespoons minced garlic
  4. A few dashes of chipotle OR cayenne pepper seasonings
Instructions
  1. Preheat oven to 300 degrees Farenheit.
  2. Place parchment paper or aluminum foil on a cookie sheet and coat with 1/2 tablespoon extra virgin olive oil.
  3. Wash, dry, and chop kale.
  4. In a large mixing bowl, add the kale, olive oil, minced garlic, and seasoning. Mix with a wooden spatula until the kale pieces are well coated.
  5. Place the pieces of kale in a single layer on the cookie sheet.
  6. Bake for 10 minutes or until kale is toasted on the sides but not burnt (will depend on your oven).
  7. Let the chips cool for 3-5 minutes before devouring.
beta
calories
36
fat
3g
protein
0g
carbs
1g
more
Making it Millennial http://www.makingitmillennial.com/

And that’s it – they’re so simple and delicious. Tag @makingitmillennial on Instagram so I can be sure to see your delicious chips!

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